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Benefits of vegan diet

by Jo Wilkie

No matter if you are a personal injury attorney or a tarot cards reader and you are seriously considering to become vegan or at least inquire about the benefits of following a vegan diet, these next few lines should help you out. We need to start by telling you there is a difference between a vegan and a vegetarian diet. While veganism is regarded as a potential lifestyle or diet that vegetarians could embrace, it is more than choosing not to eat animal origin products altogether.

Being a vegan means adopting an entirely new lifestyle and even a brand new life philosophy, if you will. While vegetarians might be often seen wearing leather clothes or using other items that are made of animal origin compounds, vegans will not be seen wearing or using such products. Ethical reasons, animal-right related ideas, environmental-friendly attitudes, and health promotion are just a few of the main reasons that could be pushing a person to turn into a vegan.

According to official medical sources, vegans are strict vegetarians that never eat animal and dairy products, no matter if we are talking about eggs or yoghurt. Moreover, being a vegan means not using animal tested products, or clothes that are made of leather or wool and others such. Some of the main benefits of being a vegan mainly refer to the health advantages that are to be drawn from such a lifestyle. For instance, animal fats and animal proteins can boost the risk of developing serious diseases such as cancer, diabetes, cardiovascular diseases, hypertension, and even arthritis, to name just a few of the more serious ones. According to vegans, the milk that comes from cows or goats, for instance, has a completely different content as compared to human milk. They claim the human body is not designed to ingest milk coming from cows and other milk-producing animals.

Also, consuming red meat and other types of processed meat seems to be leading to faster deterioration of one’s health, leading to premature death, according to a published study of American researchers. Men who suffer from prostate cancer could reverse the progress of their illness, should they decide to make some important changes in their diet and overall lifestyle and turn vegan. Moreover, according to a rather recent 2012 study, it would seem that people who follow diets that are entirely based on plants can either considerably diminish or eradicate their genetic propensity of developing heart diseases, type 2 diabetes, and cancer.

All in all, according to vegans and latest research, eating fruits and vegetables and whole grains that are low in fat, rich in fiber, vitamins, minerals and protein, and that contain zero cholesterol is supposed to have some remarkably positive effects on one’s health.

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