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by Jo Wilkie

Frequently Asked Questions:

What can we do to help?

  • Bring all of your friends and let all of the organizations that you know about our overall goal. Our goal is to help make a healthier tomorrow by making the changes today.

What are the first steps?

  • Eating correctly, it all starts with the food that we put in to ourselves by eating healthy you can lower disease, increase your productivity, achieve higher energy levels, and even get stronger

What is Healthy Food?

  • There are many essentials of eating well, those include a balance of: protien, fat, veggies, fruit, water, and whole grain foods
  • Protein is the building blocks of muscles and needed for strength
  • Fruit is full of vitamins and other important nutrients
  • Veggies provides all kinds of benefits from their green fibrous veggies

Simple Tricks for Eating Healthier

  • Switch to Water – Switching to water can reduce as much as 500 calories and 50g of sugar from a daily diet. Your body needs water as its comprised of nearly 80% of it!
  • Eat Eggs – Eggs are a great breakfast that is full of vitamins, proteins and very low in price.
  • Eat Fatty Meals – Sounds wrong? But its right. Fatty meals are usually cheaper than lean meals. Fat doesn’t make you fat but excess calories do! Remember you need a healthy balance of Omega 3, 6 & 9

What else can we do?

  • Get Whey – one of the cheapest sources of protein you can purchase a 10 lb bag for around $70 which will last 5 months. nothing ever beats that
  • Tuna Cans – A can of tuna is cheap and contains about the same protein as meat.
  • Frozen Veggies – While not everyones favorite Frozen Veggies are cheap and easy to prepare!

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