For information regarding A Healthier Tomorrow, it all begins with proper nutritional knowledge. Some basic tips that we cover in the Healthier Tomorrow campaign is the following:

1. Eating nutrient rich foods
2. Eat Whole Grains, Fruits, and Vegatables
3. Moderate portions
4. Maintain healthy weight
5. Regular Meals
6. Reduce or eliminate bad foods
7. Balance food intake
8. Understand diet pitfalls
9. Make regular and gradual diet changes
10. Not all foods are good foods

Most people simply overlook the fat aspect. While we focus so much on caloric intake in our diets, dietary fat on the other hand is often overlooked. Its important to note that fat is important and an essential nutrient that we need in order to stay healthy.

Fat is an energy source that help care fat soluble vitamins for growth and development. It also plays an important part in taste and the textural qualities of food.

Obviously, everything within moderation. Too much fat can increase the risk of heart disease, obesity, and other life altering problems.

For the past 5 years, AHealthierTomorrow has been focused on productive partnerships throughout the United States to promote public health awareness and active eating lifestyles. With partnerships with urban planners, dieticians, transit authorities, pubic health practitioners and more. The partnerships strive to develop strategic alliances that help influence local low income neighborhoods.

Building on the Healthy Eating Initiative passed in Congress in 2008, the Affordable Eating and Health care initiative strives to make a difference in local communities everywhere. By providing access to healthier food education, diet plans, and outdoor activities for everyone. It starts with a change of the local community before the national changes can be seen.

By working with GIS mapping companies and the communities we can help show where adequate levels of distribution should occur but that isn’t. Most families living in low income or fixed rental apartments have a lack of access to affordable full service grocery stores. They also have a lack of infrastructure for even safe walking commutes, biking or outdoor recreation. The current data and preexisting data reports of conditions that are not allowing for a prosperous growth in many neighborhoods across the United States.

“We’ve already got reports from local GIS mapping companies that the infrastructure for inequalities exists” – Bob Smith, GISCapatlists

The keys to success for our first upcoming board meetings requires that we have compliance from everyone involved. We need parent teacher associations, we need unions, and we need members of everywhere to come together and help make your community a better place to live.

What can we do to help?

• Bring all of your friends and let all of the organizations that you know about our overall goal. Our goal is to help make a healthier tomorrow by making the changes today.

What are the first steps?

• Eating correctly, it all starts with the food that we put in to ourselves by eating healthy you can lower disease, increase your productivity, achieve higher energy levels, and even get stronger

What is Healthy Food?

• There are many essentials of eating well, those include a balance of: protien, fat, veggies, fruit, water, and whole grain foods
• Protein is the building blocks of muscles and needed for strength
• Fruit is full of vitamins and other important nutrients
• Veggies provides all kinds of benefits from their green fibrous veggies

Simple Tricks for Eating Healthier

• Switch to Water – Switching to water can reduce as much as 500 calories and 50g of sugar from a daily diet. Your body needs water as its comprised of nearly 80% of it!
• Eat Eggs – Eggs are a great breakfast that is full of vitamins, proteins and very low in price.
• Eat Fatty Meals – Sounds wrong? But its right. Fatty meals are usually cheaper than lean meals. Fat doesn’t make you fat but excess calories do! Remember you need a healthy balance of Omega 3, 6 & 9

What else can we do?

• Get Whey – one of the cheapest sources of protein you can purchase a 10 lb bag for around $70 which will last 5 months. nothing ever beats that
• Tuna Cans – A can of tuna is cheap and contains about the same protein as meat.
• Frozen Veggies – While not everyones favorite Frozen Veggies are cheap and easy to prepare!